Flying has become the easiest way of travelling. Some are okay with traveling, while others face vertigo during flying on an airplane. With availability of cheap flights in India you would prefer flying to save money, time and hassles. Here are five methods to fly securely and in a healthy condition.
Eat raw food: Your body functions more normal water and experiences less from lack of fluids if you pack it with live, raw nutritional value. Take a snack food and a meal for a four hour period and double it for longer trips.
Importance of Vitamin C: Vitamin C allows controlling cortisol and prevents blood stress levels from spiking in reaction to traumatic situations such as traveling, air-ports, traditions that rate high on the stress-o-meter. Regularly raised levels of cortisol in your body reduce normal performing of the intestinal tract, reproduction, and growth procedures.
Water always helps: It is essential to consume plenty of normal water in little sips rather than gulping it down in one go. It allows in rehydrating one’s body program, so it is always recommended that little consumptions of normal water be spread over the course of the flight.
Avoid alcohol: It is essential prevent excess liquor during flights. If you need to consume to fall sleep, consume white bottles or rum and no more than a glass or two. Stay off dark bottles and colored spirits; they make your already bombarded body program perform five times harder.
Probiotics are important: Flying makes you swollen because you are sitting for such a lengthy time. This makes stress in your stomach, inhibits intestinal function and decreases everything down. Consuming probiotics, which involve helpful bacteria or yeasts, allows your intestinal function continue perform. Take a probiotic Vitamin the day before you fly, the day of the journey and a few months after.
If you are diagnosed with any disease or problem seek advice from you doctor before your flight.